SwimFit 2.12.20

I. Warm-Up:

4x50 Swim (1 of ea str) 1:00

8x25 Kick (2 of ea str) .35

4x100 (Desc 1-4) 1:40

4x75 Kick (Desc 1-4) 1:45

II. Main Set:

8x25 Kick - FAST .35

500 Swim (Neg Split) 7:45

8x25 UH2O .40

500 Swim (build ea 100) 7:45

8x25 Kick w/fins .30

500 Swim - FAST 7:45

Total: 3,200 Yards/Meters