SwimFit 2.14.20I. Warm-Up:Every 90 sec for 12 rds10 Squat Jumps25 Swim II. SwimFitA. 5 Rds10 Walking Lunges10 DB FSQ100 Swim Rest 2 min B. 5 Rds10 DB Devil Presses100 Swim Total: 1,800 Yards/Meters
I. Warm-Up:Every 90 sec for 12 rds10 Squat Jumps25 Swim II. SwimFitA. 5 Rds10 Walking Lunges10 DB FSQ100 Swim Rest 2 min B. 5 Rds10 DB Devil Presses100 Swim Total: 1,800 Yards/Meters