SwimFit 2.14.20
I. Warm-Up:
Every 90 sec for 12 rds
10 Squat Jumps
25 Swim
II. SwimFit
A. 5 Rds
10 Walking Lunges
10 DB FSQ
100 Swim
Rest 2 min
B. 5 Rds
10 DB Devil Presses
100 Swim
Total: 1,800 Yards/Meters
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