SwimFit 2.14.20

I. Warm-Up:

Every 90 sec for 12 rds

10 Squat Jumps

25 Swim

II. SwimFit

A. 5 Rds

10 Walking Lunges

10 DB FSQ

100 Swim

Rest 2 min

B. 5 Rds

10 DB Devil Presses

100 Swim

Total: 1,800 Yards/Meters

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