SwimFit 2.17.20

I. Warm-Up:

10x100

3 @ 1:35

2 @ 1:30

3 @ 1:25

2 @ 1:20

II. Main Set:

3x50

1 @ 1:00

1 @ .55

1 @ .50

4x100

2 @ 1:35

1 @ 1:20

1 @ 1:25

5x200

2 @ 3:05

2 @ 2:45

1 @ 1:45

Total: 2,550 Yards/Meters

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