SwimFit 2.17.20I. Warm-Up:10x1003 @ 1:352 @ 1:303 @ 1:252 @ 1:20 II. Main Set:3x501 @ 1:001 @ .551 @ .50 4x1002 @ 1:351 @ 1:201 @ 1:25 5x2002 @ 3:052 @ 2:451 @ 1:45 Total: 2,550 Yards/Meters
I. Warm-Up:10x1003 @ 1:352 @ 1:303 @ 1:252 @ 1:20 II. Main Set:3x501 @ 1:001 @ .551 @ .50 4x1002 @ 1:351 @ 1:201 @ 1:25 5x2002 @ 3:052 @ 2:451 @ 1:45 Total: 2,550 Yards/Meters