SwimFit 2.17.20
I. Warm-Up:
10x100
3 @ 1:35
2 @ 1:30
3 @ 1:25
2 @ 1:20
II. Main Set:
3x50
1 @ 1:00
1 @ .55
1 @ .50
4x100
2 @ 1:35
1 @ 1:20
1 @ 1:25
5x200
2 @ 3:05
2 @ 2:45
1 @ 1:45
Total: 2,550 Yards/Meters
I. Warm-Up:
10x100
3 @ 1:35
2 @ 1:30
3 @ 1:25
2 @ 1:20
II. Main Set:
3x50
1 @ 1:00
1 @ .55
1 @ .50
4x100
2 @ 1:35
1 @ 1:20
1 @ 1:25
5x200
2 @ 3:05
2 @ 2:45
1 @ 1:45
Total: 2,550 Yards/Meters