November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 2.19.20

February 19, 2020

I. Warm-Up:

90 sec of ea { alt lunges, scorpions, squats, burpees

Then

12x75 (25k/50sw) ODDS-Fr/EVENS-No Free

*Rest 10 sec after ea 75

 

II. SwimFit

A. 18 min OTM

ODDS - 3 burpees/25 swim

EVENS - 4 Squat Jumps/25 swim

 

Rest 2 min

 

B. 15 Min AMRAP

50 Swim

10 Alt Lunges

10 DB PP

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top