SwimFit 2.19.20

I. Warm-Up:

90 sec of ea { alt lunges, scorpions, squats, burpees

Then

12x75 (25k/50sw) ODDS-Fr/EVENS-No Free

*Rest 10 sec after ea 75

II. SwimFit

A. 18 min OTM

ODDS - 3 burpees/25 swim

EVENS - 4 Squat Jumps/25 swim

Rest 2 min

B. 15 Min AMRAP

50 Swim

10 Alt Lunges

10 DB PP