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SwimFit 2.21.20

February 21, 2020

I. Warm-Up:

8x50 Kick 1:05

4x75 Pull 1:25

2x100 Swim 1:30

 

II. Main Set:

3x{ 25 UH2O .40

      2x50 Desc 1-2 1:05

      200 FAST 3:30

 

3x{ 75 (25k/50sw 1:20

       2x100 Desc 1-2 1:40

       3x50 FAST 1:05

 

Total: 3,150 Yards/Meters

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