SwimFit 2.21.20I. Warm-Up:8x50 Kick 1:054x75 Pull 1:252x100 Swim 1:30 II. Main Set:3x{ 25 UH2O .40 2x50 Desc 1-2 1:05 200 FAST 3:30 3x{ 75 (25k/50sw 1:20 2x100 Desc 1-2 1:40 3x50 FAST 1:05 Total: 3,150 Yards/Meters
I. Warm-Up:8x50 Kick 1:054x75 Pull 1:252x100 Swim 1:30 II. Main Set:3x{ 25 UH2O .40 2x50 Desc 1-2 1:05 200 FAST 3:30 3x{ 75 (25k/50sw 1:20 2x100 Desc 1-2 1:40 3x50 FAST 1:05 Total: 3,150 Yards/Meters