SwimFit 2.21.20
I. Warm-Up:
8x50 Kick 1:05
4x75 Pull 1:25
2x100 Swim 1:30
II. Main Set:
3x{ 25 UH2O .40
2x50 Desc 1-2 1:05
200 FAST 3:30
3x{ 75 (25k/50sw 1:20
2x100 Desc 1-2 1:40
3x50 FAST 1:05
Total: 3,150 Yards/Meters
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