SwimFit 2.21.20

I. Warm-Up:

8x50 Kick 1:05

4x75 Pull 1:25

2x100 Swim 1:30

II. Main Set:

3x{ 25 UH2O .40

2x50 Desc 1-2 1:05

200 FAST 3:30

3x{ 75 (25k/50sw 1:20

2x100 Desc 1-2 1:40

3x50 FAST 1:05

Total: 3,150 Yards/Meters