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SwimFit 2.24.20

February 24, 2020

I. Warm-Up:

2x400

#1 - kick w/fins

#2 - Swim

*ea 400 is max UH2O dolphin kicks off ea wall

*10 sec rest after ea

 

 

II. SwimFit

A. 300 Swim

60 Pushups

60 V-Ups

300 Swim

 

Rest 3 min

 

B. 6 Rds

100 Swim

25 Squat Jumps

 

Total: 2,000 Yards/Meters

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