SwimFit 2.24.20

I. Warm-Up:

2x400

#1 - kick w/fins

#2 - Swim

*ea 400 is max UH2O dolphin kicks off ea wall

*10 sec rest after ea

II. SwimFit

A. 300 Swim

60 Pushups

60 V-Ups

300 Swim

Rest 3 min

B. 6 Rds

100 Swim

25 Squat Jumps

Total: 2,000 Yards/Meters

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top