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SwimFit 2.26.20

February 25, 2020

I. Warm-Up:

12x100

#1-3 =  Kick/Sw by 25

#4-8 = Dr/Sw by 25

#9-12 = Swim

*Dr = 6-3-6 (6 kicks-3 pulls-6 kicks)

 

II. Main Set:

500 Fast

Then 4x25 DAB (Double Arm Backstroke) .40

300 Fast

Then 4x25 DAB (Double Arm Backstroke) .40

100 Fast

Then 4x25 DAB (Double Arm Backstroke) .40

 

Total: 2,400 Yards/Meters

 

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