SwimFit 2.26.20

I. Warm-Up:

12x100

#1-3 = Kick/Sw by 25

#4-8 = Dr/Sw by 25

#9-12 = Swim

*Dr = 6-3-6 (6 kicks-3 pulls-6 kicks)

II. Main Set:

500 Fast

Then 4x25 DAB (Double Arm Backstroke) .40

300 Fast

Then 4x25 DAB (Double Arm Backstroke) .40

100 Fast

Then 4x25 DAB (Double Arm Backstroke) .40

Total: 2,400 Yards/Meters