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SwimFit 2.28.20

February 28, 2020

I. Warm-Up:

1000 Mixer

 

II. SwimFit

800 Swim

60 Alt Lunges

60 Squats

400 Swim

30 Burpees

30 Plank-Ups

200 Swim

 

Total: 2,400 Yards/Meters

 

 

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