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SwimFit 3.2.20

March 2, 2020

I. Warm-Up:

2x{ 200 Pull (breathe every 5th) 3:30

      4x25 Kick (desc 1-4) .35

      2x100 Swim (neg split) 1:40

 

II. Main Set:

3x{ 4x25 UH2O .40

      2x75 (25bk/50fr) 1:15

      2x100 FAST 1:40

 

2x{ 4x25 Kick .40

      2x50 Desc 1-2 1:45

      200 FAST 3:30

 

Total: 3,150 Yards/Meters

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