SwimFit 3.2.20

I. Warm-Up:

2x{ 200 Pull (breathe every 5th) 3:30

4x25 Kick (desc 1-4) .35

2x100 Swim (neg split) 1:40

II. Main Set:

3x{ 4x25 UH2O .40

2x75 (25bk/50fr) 1:15

2x100 FAST 1:40

2x{ 4x25 Kick .40

2x50 Desc 1-2 1:45

200 FAST 3:30

Total: 3,150 Yards/Meters