SwimFit 3.4.20
I. Warm-Up:
3x300
#1 - Pull (breathing every 5th)
#2 - Kick (25mod/25fast)
#3 - Swim (neg split)
*15 sec rest after ea
II. SwimFit
A. 12 MIN OTM
5 Squats
25 Swim
Rest 2 min
B. 15 Min AMRAP
75 Swim
10 Burpees
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