SwimFit 3.4.20I. Warm-Up:3x300#1 - Pull (breathing every 5th) #2 - Kick (25mod/25fast)#3 - Swim (neg split)*15 sec rest after ea II. SwimFitA. 12 MIN OTM5 Squats25 Swim Rest 2 min B. 15 Min AMRAP75 Swim10 Burpees
I. Warm-Up:3x300#1 - Pull (breathing every 5th) #2 - Kick (25mod/25fast)#3 - Swim (neg split)*15 sec rest after ea II. SwimFitA. 12 MIN OTM5 Squats25 Swim Rest 2 min B. 15 Min AMRAP75 Swim10 Burpees
