SwimFit 3.4.20

I. Warm-Up:

3x300

#1 - Pull (breathing every 5th)

#2 - Kick (25mod/25fast)

#3 - Swim (neg split)

*15 sec rest after ea

II. SwimFit

A. 12 MIN OTM

5 Squats

25 Swim

Rest 2 min

B. 15 Min AMRAP

75 Swim

10 Burpees

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