SwimFit 3.6.20I. Warm-Up:2x{ 4x25 Swim .30 4x25 Kick .40 4x25 Swim - No Free .35 4x25 Kick - UH2O .40 II. Main Set:T-30 Swim*Swim as much as you can in a 30 Min Time Cap
I. Warm-Up:2x{ 4x25 Swim .30 4x25 Kick .40 4x25 Swim - No Free .35 4x25 Kick - UH2O .40 II. Main Set:T-30 Swim*Swim as much as you can in a 30 Min Time Cap
