top of page

SwimFit 3.6.20

I. Warm-Up:

2x{ 4x25 Swim .30

4x25 Kick .40

4x25 Swim - No Free .35

4x25 Kick - UH2O .40

II. Main Set:

T-30 Swim

*Swim as much as you can in a 30 Min Time Cap

Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page