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SwimFit 3.6.20

I. Warm-Up:

2x{ 4x25 Swim .30

4x25 Kick .40

4x25 Swim - No Free .35

4x25 Kick - UH2O .40

II. Main Set:

T-30 Swim

*Swim as much as you can in a 30 Min Time Cap

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