SwimFit 3.6.20
I. Warm-Up:
2x{ 4x25 Swim .30
4x25 Kick .40
4x25 Swim - No Free .35
4x25 Kick - UH2O .40
II. Main Set:
T-30 Swim
*Swim as much as you can in a 30 Min Time Cap
Recent Posts
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