SwimFit 3.9.20

I. Warm-Up:

3x200

#1 - Kick

#2 - Pull

#3 - Swim

*15 Sec rest after ea

6x100

#1-2 - Kick (neg split)

#3-4 - Pull (neg split)

#5-6 - Swim (neg split)

II. SwimFit

A. 27-24-21-18-15-12-9

Squat Jumps

V-Ups

*100 swim after ea rd

Rest 3 min

B. 2 Rds

40 Split Jumps

200 Swim

Total: 2,300 Yards/Meters