SwimFit 3.11.20
I. Warm-Up:
4x300
#1 - DPS
#2 - Swim (build ea 100)
#3 - DPS, -1, by 25
#4 - Swim (neg split)
*15 sec rest after ea
II. Main Set:
2x1000 FAST
*Rest = work
*2nd 1000 must be faster than the 1st
I. Warm-Up:
4x300
#1 - DPS
#2 - Swim (build ea 100)
#3 - DPS, -1, by 25
#4 - Swim (neg split)
*15 sec rest after ea
II. Main Set:
2x1000 FAST
*Rest = work
*2nd 1000 must be faster than the 1st