SwimFit 3.11.20I. Warm-Up:4x300#1 - DPS#2 - Swim (build ea 100)#3 - DPS, -1, by 25#4 - Swim (neg split)*15 sec rest after ea II. Main Set:2x1000 FAST*Rest = work*2nd 1000 must be faster than the 1st
I. Warm-Up:4x300#1 - DPS#2 - Swim (build ea 100)#3 - DPS, -1, by 25#4 - Swim (neg split)*15 sec rest after ea II. Main Set:2x1000 FAST*Rest = work*2nd 1000 must be faster than the 1st
