SwimFit 3.11.20

I. Warm-Up:

4x300

#1 - DPS

#2 - Swim (build ea 100)

#3 - DPS, -1, by 25

#4 - Swim (neg split)

*15 sec rest after ea

II. Main Set:

2x1000 FAST

*Rest = work

*2nd 1000 must be faster than the 1st