SwimFit 3.13.20I. Warm-Up:800 SKIP II. SwimFit:100 Swim20 Pushups200 Swim40 Alt Lunges400 Swim60 Situps800 Swim60 Situps400 Swim40 Alt Lunges200 Swim20 Pushups100 Swim Total: 3,000 Yards/Meters
I. Warm-Up:800 SKIP II. SwimFit:100 Swim20 Pushups200 Swim40 Alt Lunges400 Swim60 Situps800 Swim60 Situps400 Swim40 Alt Lunges200 Swim20 Pushups100 Swim Total: 3,000 Yards/Meters