SwimFit 3.13.20

I. Warm-Up:

800 SKIP

II. SwimFit:

100 Swim

20 Pushups

200 Swim

40 Alt Lunges

400 Swim

60 Situps

800 Swim

60 Situps

400 Swim

40 Alt Lunges

200 Swim

20 Pushups

100 Swim

Total: 3,000 Yards/Meters

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