SwimFit 3.13.20
I. Warm-Up:
800 SKIP
II. SwimFit:
100 Swim
20 Pushups
200 Swim
40 Alt Lunges
400 Swim
60 Situps
800 Swim
60 Situps
400 Swim
40 Alt Lunges
200 Swim
20 Pushups
100 Swim
Total: 3,000 Yards/Meters
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