SwimFit 3.16.20

I. Warm-Up:

16x25 Kick (no board; every 4th 25 = UH2O) .40

12x50 Dr/Sw by 25 (ODDS-Free/EVENS-Anything but free; Drills: Free (6-3-6), Bk (6/6), Breast/Fly (Rhythm) 1:05

8x75 (Desc Interval) 2 @ 1:20, 2 @ 1:15, 2 @ 1:10, 2 @ 1:05

II. Main Set:

2x400 (Desc 1-2) 6:00/6:30

3x200 (Neg Split) 1:25/1:40

4x100 FAST 1:20/1:35

Total: 3,400 Yards/Meters