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SwimFit 3.18.20

March 18, 2020

I. Warm-Up:

1 Min of ea {scorpions, toy soldiers, lunge & twist, arm circles)

Then

1200 (alt 100 swim/100 Kick)

 

II. SwimFit

A. 4 Rds

4 Burpees 

300 Swim (12 laps)

8 pool get outs

 

Rest 2 min

 

B. 4 Rds

75 Swim

20 Split Jumps

20 Situps

 

Total: 2,700 Yards/Meters

 

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