SwimFit 3.18.20

I. Warm-Up:

1 Min of ea {scorpions, toy soldiers, lunge & twist, arm circles)

Then

1200 (alt 100 swim/100 Kick)

II. SwimFit

A. 4 Rds

4 Burpees

300 Swim (12 laps)

8 pool get outs

Rest 2 min

B. 4 Rds

75 Swim

20 Split Jumps

20 Situps

Total: 2,700 Yards/Meters

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top