SwimFit 3.18.20

I. Warm-Up:

1 Min of ea {scorpions, toy soldiers, lunge & twist, arm circles)

Then

1200 (alt 100 swim/100 Kick)

II. SwimFit

A. 4 Rds

4 Burpees

300 Swim (12 laps)

8 pool get outs

Rest 2 min

B. 4 Rds

75 Swim

20 Split Jumps

20 Situps

Total: 2,700 Yards/Meters