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SwimFit 3.20.20

March 20, 2020

I. Warm-Up:

2x{ 300 Pull (breathe every 5th)

      200 Kick (w/fins)

      100 Swim

*300 = 15 sec rest; 200 = 10 sec rest; 100 = 5 sec rest

 

II. Main Set:

3x{ 4x25 Kick .30

      50 Froggers 

      100 Fast

*Rest 2  min btwn rds

 

3x{ 2x500 (build ea 50) 1:00

       30 Split Jumps

       200 Fast

*Rest 2 min btwn rds

 

Total: 2,700 Yards/Meters

 

 

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