SwimFit 3.20.20

I. Warm-Up:

2x{ 300 Pull (breathe every 5th)

200 Kick (w/fins)

100 Swim

*300 = 15 sec rest; 200 = 10 sec rest; 100 = 5 sec rest

II. Main Set:

3x{ 4x25 Kick .30

50 Froggers

100 Fast

*Rest 2 min btwn rds

3x{ 2x500 (build ea 50) 1:00

30 Split Jumps

200 Fast

*Rest 2 min btwn rds

Total: 2,700 Yards/Meters