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SwimFit 3.23.20

March 23, 2020

I. Warm-Up:

20x25 ODDS-Kick/EVENS-Swim .35

10x50 ODDS-Free/EVENS-Choice 1:00

 

II. SWIMFIT

A. 100 Pushups

EMOM =  25 Swim

 

Rest 2 min

 

B. 150 Squats

EMOM = 25 Swim

 

*for both A&B, always start w/the swim to begin the workouts

 

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