SwimFit 3.23.20
I. Warm-Up:
20x25 ODDS-Kick/EVENS-Swim .35
10x50 ODDS-Free/EVENS-Choice 1:00
II. SWIMFIT
A. 100 Pushups
EMOM = 25 Swim
Rest 2 min
B. 150 Squats
EMOM = 25 Swim
*for both A&B, always start w/the swim to begin the workouts
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