SwimFit 3.23.20I. Warm-Up:20x25 ODDS-Kick/EVENS-Swim .3510x50 ODDS-Free/EVENS-Choice 1:00 II. SWIMFITA. 100 PushupsEMOM = 25 Swim Rest 2 min B. 150 SquatsEMOM = 25 Swim *for both A&B, always start w/the swim to begin the workouts
I. Warm-Up:20x25 ODDS-Kick/EVENS-Swim .3510x50 ODDS-Free/EVENS-Choice 1:00 II. SWIMFITA. 100 PushupsEMOM = 25 Swim Rest 2 min B. 150 SquatsEMOM = 25 Swim *for both A&B, always start w/the swim to begin the workouts
