SwimFit 3.25.20

I. Warm-Up:

400 Pull 6:00/6:30

6x50 (K/Sw by 25) 1:00/1:05

400 Swim 5:55/6:25

II. Main Set:

4x{ 2x25 Kick (MOD/FAST by 25) .35

4x75 DPS, -1, 2 by 25 1:15

2x100 FAST 1:25

Total: 3,400 Yards/Meters

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