SwimFit 3.25.20I. Warm-Up:400 Pull 6:00/6:306x50 (K/Sw by 25) 1:00/1:05400 Swim 5:55/6:25 II. Main Set:4x{ 2x25 Kick (MOD/FAST by 25) .35 4x75 DPS, -1, 2 by 25 1:15 2x100 FAST 1:25 Total: 3,400 Yards/Meters
I. Warm-Up:400 Pull 6:00/6:306x50 (K/Sw by 25) 1:00/1:05400 Swim 5:55/6:25 II. Main Set:4x{ 2x25 Kick (MOD/FAST by 25) .35 4x75 DPS, -1, 2 by 25 1:15 2x100 FAST 1:25 Total: 3,400 Yards/Meters
