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SwimFit 3.27.20

March 27, 2020

I. Warm-Up: 1000 Mixer

 

II. SwimFit

A. 21-15-9-3

Pool Get Outs

Pushups

*ea rd starts with 100 swim

 

Rest 2 min

 

B. 4 Rds

75 Swim

25 Split Lunges

12 Burpees

 

Total: 1,800 Yards/Meters

 

 

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