SwimFit 3.27.20I. Warm-Up: 1000 Mixer II. SwimFitA. 21-15-9-3Pool Get OutsPushups*ea rd starts with 100 swim Rest 2 min B. 4 Rds75 Swim25 Split Lunges12 Burpees Total: 1,800 Yards/Meters
I. Warm-Up: 1000 Mixer II. SwimFitA. 21-15-9-3Pool Get OutsPushups*ea rd starts with 100 swim Rest 2 min B. 4 Rds75 Swim25 Split Lunges12 Burpees Total: 1,800 Yards/Meters