SwimFit 3.27.20
I. Warm-Up: 1000 Mixer
II. SwimFit
A. 21-15-9-3
Pool Get Outs
Pushups
*ea rd starts with 100 swim
Rest 2 min
B. 4 Rds
75 Swim
25 Split Lunges
12 Burpees
Total: 1,800 Yards/Meters
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