SwimFit 3.30.20

I. Warm-Up:

2x500 Pull

#1 - Breathe every 3rd

#2 - Breathe every 5th

*Rest 15 sec after ea

II. Main Set:

5x200

#1 & 3 = 80%

#2 = Neg Split

#4 = Build

#5 = Fast

*15 sec rest after ea

10x100

#1-2 = 80%

#3-4 = Neg Split

#5 = EZ

#6-7 = 80%

#8-9 = Build

#10 = Fast

Total: 3,000 Yards/Meters