SwimFit 4.1.20

I. Warm-Up:

20x25 Kick .40

#10&20 = UH2O

II. SwimFit

A. Every 90 sec for 12 Rds

5 Burpees

25 Swim

Rest 2-3 min

B. Every 1:15 for 10 Rds

8 Froggers

25 Swim

Rest 2-3 Min

C. Every 1:00 for 8 Rds

12 Split Jumps

25 Swim

Total: 1250 Yards/Meters