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SwimFit 4.3.20

April 3, 2020

I. Warm-Up:

5x200

#1 = Kick

#2 =Pull

#3-4 =  Swim

*10 sec rest after ea

 

II. Main Set:

2x1000 Swim (Desc 1-2)

*Rest = Work

 

Total: 3,000 Yards/Meters

 

 

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