SwimFit 4.3.20
I. Warm-Up:
5x200
#1 = Kick
#2 =Pull
#3-4 = Swim
*10 sec rest after ea
II. Main Set:
2x1000 Swim (Desc 1-2)
*Rest = Work
Total: 3,000 Yards/Meters
I. Warm-Up:
5x200
#1 = Kick
#2 =Pull
#3-4 = Swim
*10 sec rest after ea
II. Main Set:
2x1000 Swim (Desc 1-2)
*Rest = Work
Total: 3,000 Yards/Meters