SwimFit 4.3.20I. Warm-Up:5x200#1 = Kick#2 =Pull#3-4 = Swim*10 sec rest after ea II. Main Set:2x1000 Swim (Desc 1-2)*Rest = Work Total: 3,000 Yards/Meters
I. Warm-Up:5x200#1 = Kick#2 =Pull#3-4 = Swim*10 sec rest after ea II. Main Set:2x1000 Swim (Desc 1-2)*Rest = Work Total: 3,000 Yards/Meters
