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SwimFit 4.6.20

April 6, 2020

I. Warm-Up:

1000 Mixer

 

II. SwimFit:

200 Swim

20 Burpees

400 Swim

40 Alt Lunges

600 Swim

40 Split Jumps

400 Swim

20 Pool Get Outs

200 Swim

 

Total: 2,800 Yards/Meters

 

 

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