SwimFit 4.6.20

I. Warm-Up:

1000 Mixer

II. SwimFit:

200 Swim

20 Burpees

400 Swim

40 Alt Lunges

600 Swim

40 Split Jumps

400 Swim

20 Pool Get Outs

200 Swim

Total: 2,800 Yards/Meters