SwimFit 4.6.20
I. Warm-Up:
1000 Mixer
II. SwimFit:
200 Swim
20 Burpees
400 Swim
40 Alt Lunges
600 Swim
40 Split Jumps
400 Swim
20 Pool Get Outs
200 Swim
Total: 2,800 Yards/Meters
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