SwimFit 4.6.20I. Warm-Up:1000 Mixer II. SwimFit:200 Swim20 Burpees400 Swim40 Alt Lunges600 Swim40 Split Jumps400 Swim20 Pool Get Outs200 Swim Total: 2,800 Yards/Meters
I. Warm-Up:1000 Mixer II. SwimFit:200 Swim20 Burpees400 Swim40 Alt Lunges600 Swim40 Split Jumps400 Swim20 Pool Get Outs200 Swim Total: 2,800 Yards/Meters