SwimFit 4.8.20

I. Warm-Up:

5x100 Pull (breathe every 5th)

10x25 Kick (alt MOD/Fast by 25)

5x100 Swim (Build)

10x25 Kick (FAST)

*10 sec rest after ea

II. Main Set:

15x100

3 @ 1:30/1:40

3 @ 1:25/1:35

3 @ 1:20/1:30

3 @ 1:15/1:25

3 @ 1:10/1:20

Total: 3,000 Yards/Meters