SwimFit 4.10.20

I. Warm-Up:

4x300

#1 & 3: Kick w/fins

#2 & 4: Pull

*15 sec rest after ea

II. SwimFit:

A. Every 1:30 for 8 Rds

50 Swim

3 Pool Get outs

Rest 3 min

B. Every 2 min for 6 Rds

4 Froggers

4 Split Jumps (2/2)

75 Swim

Total: 2,050 Yards/Meters

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