SwimFit 4.10.20
I. Warm-Up:
4x300
#1 & 3: Kick w/fins
#2 & 4: Pull
*15 sec rest after ea
II. SwimFit:
A. Every 1:30 for 8 Rds
50 Swim
3 Pool Get outs
Rest 3 min
B. Every 2 min for 6 Rds
4 Froggers
4 Split Jumps (2/2)
75 Swim
Total: 2,050 Yards/Meters