SwimFit 4.13.20

I. Warm-Up:

4x100 Free

2 @ 1:35

1 @ 1:30

1 @ 1:25

4x100 IM

2 @ 1:45

1 @ 1:40

1 @ 1:35

II. Main Set:

8x25 Choice

3 @ .30

2 @ .25

2 @ .20

1 @ .15

8x50 Free

3 @ 1:00

2 @ .55

2 @ .50

1 @ .45

8x75 No Free

3 @ 1:20

2 @ 1:15

2 @ 1:10

1 @ 1:05

Total: 2,000 yards/meters