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SwimFit 4.15.20

April 15, 2020

I. Warm-Up:

400 Pull 

4x100 Kick w/fins

400 Swim (Desc ea 100)

*15 sec rest after ea

 

II. SwimFit

A. 21-15-9-15-21

Alt Lunges (total)

Pushups

*75 Swim After ea

 

Rest 2-3 min

 

B. 300 Swim

100 Situps

50 V-Ups

100 Situps

300 Swim

 

Total: 2,175 Yards/Meters

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