SwimFit 4.15.20

I. Warm-Up:

400 Pull

4x100 Kick w/fins

400 Swim (Desc ea 100)

*15 sec rest after ea

II. SwimFit

A. 21-15-9-15-21

Alt Lunges (total)

Pushups

*75 Swim After ea

Rest 2-3 min

B. 300 Swim

100 Situps

50 V-Ups

100 Situps

300 Swim

Total: 2,175 Yards/Meters