SwimFit 4.17.20

I. Warm-Up:

3x500

# 1 - 10x50 (25k/25sw) 1:00

# 2 - 5x100 (alt Mod/Fast by 25) 1:30/1:35

# 3 - 500 DPS

II. Main Set:

10x25 Kick (FAST) .35

2x200 Swim (Neg Split) 3:00/3:15

8x25 Kick (FAST) .35

4x100 Swim (Neg split) 1:30/1:40

Total: 2,750 Yards/Meters