SwimFit 4.27.20I. Warm-Up:1200 Mixer*Must alt stroke, drill, kick, pull, etc every 100 II. Main Set:25 on .3050 on 1:0075 on 1:30100 on 2:00...continue with pattern until you miss interval; rest 5:00 and go back down
I. Warm-Up:1200 Mixer*Must alt stroke, drill, kick, pull, etc every 100 II. Main Set:25 on .3050 on 1:0075 on 1:30100 on 2:00...continue with pattern until you miss interval; rest 5:00 and go back down