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SwimFit 4.29.20

April 29, 2020

I. Warm-Up:

4x75 Kick (build/mod/fast by 25)

4x100 Dr/Sw by 50

4x125 DPS

*Dr =  Fingertip or 6/3/6 bk

*10 sec rest after ea

 

II. SwimFit

A.Every .45 for 8 Rds

3 Burpees

25 Swim

 

Rest 2 min

 

B. Every 1:20 for 10 Rds

3-5 Pushups

50 Swim

 

Rest 2 min

 

C. Every 1:45 for 8 Rds

10 Pool Dips

100 Swim

 

Total: 2,400 Yards/Meters

 

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