SwimFit 5.1.20

I. Warm-Up:

1 Min of ea {Scorpions, Toy Soldiers, Mountain Climbers, Arm Circles}

Then

10x50 K/Sw by 25 on 1:05

6x75 DPS, -1, -2 by 25 on 1:20

2x100 Swim (5 dolphins kicks off ea wall) on 1:45

II. Main Set:

3x200 (Desc 1-3) 3:00

2x300 (Neg Split) 4:30

1x600 For Time

Total: 2,950 Yards/Meters