SwimFit 5.4.20

I. Warm-Up:

300 Pull (desc ea 100)

300 Kick w/fins (desc ea 100)

300 Swim (desc ea 100)

*15 sec rest after ea

II. SwimFit

A.200 Swim

30 Pool Dips

50 Push-ups

30 Pool Dips

200 Swim

Rest 3 min

B. 21-15-9

Bulgarian Split Squats ea leg

Squat Jumps

*100 Swim After ea rd

Total: 1,600 Yards/Meters