SwimFit 5.6.20

I. Warm-Up:

12x25 Kick (alt mod/fast by 25) .35

10x50 Kick Drill/Swim by 25 1:05

8x75 Swim (50 DPS/25 Fast) 1:15

II. Main Set:

8x50 (2 of ea stroke) 1:05

4x100 IM 1:45

6x50 (Alt Free/No Free by 50) 1:05

4x100 (Alt Best Stroke/2nd Best stroke by 100) 1:40

8x50 (Alt Free/Worst Str by 50) 1:05

4x100 Rev IM 1:45

Total: 3,700 Yards/Meters