SwimFit 5.8.20

I. Warm-Up:

800 SKIP (Swim, Kick, IM, Pull by 200)

II. SwimFit

A. 50 Swim

10 Hollow Rocks

75 Swim

20 Bicycles

100 Swim

40 Sit-ups

75 Swim

20 Hip Dips

50 Swim

10 V-Ups

Rest 2 min

B. 100 Swim

50 Squats

200 Swiim

50 Split Squats ea leg

300 Swim

50 Alt Lunges

200 Swim

50 Cossack Squats

100 Swim

Total: 2,050 Yards/Meters

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