SwimFit 5.8.20
I. Warm-Up:
800 SKIP (Swim, Kick, IM, Pull by 200)
II. SwimFit
A. 50 Swim
10 Hollow Rocks
75 Swim
20 Bicycles
100 Swim
40 Sit-ups
75 Swim
20 Hip Dips
50 Swim
10 V-Ups
Rest 2 min
B. 100 Swim
50 Squats
200 Swiim
50 Split Squats ea leg
300 Swim
50 Alt Lunges
200 Swim
50 Cossack Squats
100 Swim
Total: 2,050 Yards/Meters