November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 5.11.20

May 11, 2020

I. Warm-Up:

3x100 Free 1:40

6x50 Kick 1:05

3x100 Free 1:35

6x50 Kick 1:00

3x100 Free 1:30

 

II. Main Set:

4x25 No Free .35

4x50 DPS (Same stroke) 1:05

6x25 Free .30

6xx75 DPS (Free) 1:15

4x25 Worst Stroke .35

4x50 DPS (Worst Stroke) .35

 

Total: 2,700 Yards/Meters

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top